Which 10 fitness events or challenges are focused on promoting active aging and healthy lifestyles for older adults?

1. SilverSneakers Fitness Program: A program specifically designed for older adults that offers various fitness classes, gym access, and other wellness resources.

2. Active Aging Week: An annual event that promotes a healthy lifestyle and physical activity for older adults.

3. National Senior Health & Fitness Day: A national event held annually to promote healthy living and fitness among older adults.

4. Senior Games: An event that offers opportunities for older adults to compete in various sports and activities.

5. Healthy Aging Summit: A conference designed to promote healthy aging and active lifestyles.

6. Older Americans Month: A month-long celebration in May that focuses on promoting healthy and active aging.

7. Walk With Ease: A program that promotes walking as a way to improve overall health and fitness.

8. Tai Chi for Health: A low-impact exercise program that offers numerous health benefits for older adults.

9. Ageless Grace: A brain-healthy fitness program that offers exercises to improve mind-body coordination.

10. NCOA’s Aging Mastery Program: A program that covers various topics related to aging and offers resources to promote a healthy and active lifestyle.

News Reporter
Harper Lee Summers: Harper, a certified personal trainer, provides effective workouts, fitness motivation, and nutritional advice to help her readers meet their fitness goals.

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