1. Public Health Education: Community health & wellness initiatives that focus on educating people about healthy lifestyle practices, chronic disease management, and preventive care can help people make informed decisions about maintaining their health. 2. Nutrition & Food Initiatives: Encouraging healthy food…
1. Virtual Workouts: Fitness studios and gyms will continue to provide virtual fitness classes and workouts for those who are not yet comfortable working out in-person or cannot attend classes in person due to scheduling or location. 2. Outdoor Exercise: With the…
1. Headspace 2. Calm 3. Insight Timer 4. Aura 5. Stop, Breathe & Think 6. Ten Percent Happier 7. The Mindfulness App 8. Smiling Mind 9. Buddhify 10. Simple Habit
1. Jillian Michaels – Fitness trainer and TV personality known for her work on The Biggest Loser 2. Chris Hemsworth – Actor best known for his role as Thor who regularly posts his workout routines on social media 3. Kayla Itsines –…
1. The Model Health Show by Shawn Stevenson 2. The Rich Roll Podcast by Rich Roll 3. The Doctor’s Farmacy by Dr. Mark Hyman 4. The Tony Robbins Podcast by Tony Robbins 5. The Wellness Mama Podcast by Katie Wells 6. Happier…
1. Kelly Starrett 2. Gray Cook 3. Dr. Stuart McGill 4. Mike Reinold 5. Sue Falsone 6. Eric Cressey 7. Dean Somerset 8. Michelle Boland 9. Kevin Carr 10. Rick Mayo
1. Nike – The brand has been vocal about promoting inclusivity and accessibility through their products and campaigns. They offer a wide range of sizes and styles of activewear, including adaptive styles for those with disabilities. 2. Athleta – The brand has…
1. Increased focus on mental health: Many wellness programs are incorporating mental health resources such as Employee Assistance Programs (EAPs) and stress management classes to help employees manage anxiety and burnout. 2. Flexible working arrangements: With the rise of remote work, many…
1. Jessamyn Stanley (@mynameisjessamyn) – yoga instructor and author, promotes body positivity and self-love in yoga practice and beyond. 2. Megan Jayne Crabbe (@bodyposipanda) – writer and body positivity advocate, promotes self-love and body acceptance in all body sizes through her own…
1. SilverSneakers Fitness Program: A program specifically designed for older adults that offers various fitness classes, gym access, and other wellness resources. 2. Active Aging Week: An annual event that promotes a healthy lifestyle and physical activity for older adults. 3. National…
