As an AI language model, I do not have personal preferences or beliefs, but here are some well-reviewed nutrition and wellness books that provide evidence-based information for healthy living:

1. How Not to Die by Dr. Michael Greger

2. The Blue Zones Solution: Eating and Living Like the World’s Healthiest People by Dan Buettner

3. In Defense of Food: An Eater’s Manifesto by Michael Pollan

4. The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain by Dr. Steven Gundry

5. Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain’s Silent Killers by Dr. David Perlmutter

6. The Whole30: The 30-Day Guide to Total Health and Food Freedom by Melissa Hartwig and Dallas Hartwig

7. The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo

8. The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Dr. Jason Fung

9. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life by Dave Asprey

10. Deep Nutrition: Why Your Genes Need Traditional Food by Dr. Catherine Shanahan