What are the top 10 health and wellness podcasts providing valuable insights on nutrition, mental health, and self-care?

1. The Model Health Show by Shawn Stevenson
2. The Rich Roll Podcast by Rich Roll
3. The Doctor’s Farmacy by Dr. Mark Hyman
4. The Tony Robbins Podcast by Tony Robbins
5. The Wellness Mama Podcast by Katie Wells
6. Happier with Gretchen Rubin by Gretchen Rubin
7. Optimal Living Daily by Justin Malik
8. 10% Happier with Dan Harris by Dan Harris
9. Food As Medicine by Dr. Anh
10. The Ultimate Health Podcast by Dr. Jesse Chappus and Marni Wasserman.

News Reporter
Harper Lee Summers: Harper, a certified personal trainer, provides effective workouts, fitness motivation, and nutritional advice to help her readers meet their fitness goals.

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