
What are the top 10 scientific breakthroughs or innovations in the field of exercise physiology and performance enhancement?
June 27, 20231. High-intensity interval training (HIIT): This has been shown to improve cardiovascular fitness, metabolic health, and overall performance. 2. Nutrition optimization: Advances in sports nutrition have led to a better understanding of how to fuel the body for optimal performance. 3. Wearable…