Which 10 health and wellness influencers are known for their expertise in mindful eating and intuitive nutrition?

Which 10 health and wellness influencers are known for their expertise in mindful eating and intuitive nutrition?

June 27, 2023

1. Geneen Roth (@geneenroth) – author and speaker specializing in emotional eating and intuitive eating 2. Evelyn Tribole (@evelyntribole) – registered dietitian and co-author of the book “Intuitive Eating” 3. Christy Harrison (@chr1styharrison) – registered dietitian, author, and host of the podcast…

What are the top 10 scientific breakthroughs or innovations in the field of exercise physiology and performance enhancement?

What are the top 10 scientific breakthroughs or innovations in the field of exercise physiology and performance enhancement?

June 27, 2023

1. High-intensity interval training (HIIT): This has been shown to improve cardiovascular fitness, metabolic health, and overall performance. 2. Nutrition optimization: Advances in sports nutrition have led to a better understanding of how to fuel the body for optimal performance. 3. Wearable…