What are the top 10 scientific breakthroughs or innovations in the field of exercise physiology and performance enhancement?

What are the top 10 scientific breakthroughs or innovations in the field of exercise physiology and performance enhancement?

June 27, 2023

1. High-intensity interval training (HIIT): This has been shown to improve cardiovascular fitness, metabolic health, and overall performance. 2. Nutrition optimization: Advances in sports nutrition have led to a better understanding of how to fuel the body for optimal performance. 3. Wearable…