What are the top 10 trends in workplace wellness programs addressing the physical, mental, and emotional well-being of employees?

What are the top 10 trends in workplace wellness programs addressing the physical, mental, and emotional well-being of employees?

June 27, 2023

1. Increased focus on mental health: Many wellness programs are incorporating mental health resources such as Employee Assistance Programs (EAPs) and stress management classes to help employees manage anxiety and burnout. 2. Flexible working arrangements: With the rise of remote work, many…

Which 10 fitness influencers or celebrities are known for their dedication to promoting active and healthy lifestyles?

Which 10 fitness influencers or celebrities are known for their dedication to promoting active and healthy lifestyles?

June 27, 2023

1. Jillian Michaels – Fitness trainer and TV personality known for her work on The Biggest Loser 2. Chris Hemsworth – Actor best known for his role as Thor who regularly posts his workout routines on social media 3. Kayla Itsines –…

Which 10 fitness events or challenges are focused on promoting active aging and healthy lifestyles for older adults?

Which 10 fitness events or challenges are focused on promoting active aging and healthy lifestyles for older adults?

June 27, 2023

1. SilverSneakers Fitness Program: A program specifically designed for older adults that offers various fitness classes, gym access, and other wellness resources. 2. Active Aging Week: An annual event that promotes a healthy lifestyle and physical activity for older adults. 3. National…