1. Headspace 2. Calm 3. Insight Timer 4. Aura 5. Stop, Breathe & Think 6. Ten Percent Happier 7. The Mindfulness App 8. Smiling Mind 9. Buddhify 10. Simple Habit

1. Virtual Workouts: Fitness studios and gyms will continue to provide virtual fitness classes and workouts for those who are not yet comfortable working out in-person or cannot attend classes in person due to scheduling or location. 2. Outdoor Exercise: With the…

1. Public Health Education: Community health & wellness initiatives that focus on educating people about healthy lifestyle practices, chronic disease management, and preventive care can help people make informed decisions about maintaining their health. 2. Nutrition & Food Initiatives: Encouraging healthy food…

1. SilverSneakers Fitness Program: A program specifically designed for older adults that offers various fitness classes, gym access, and other wellness resources. 2. Active Aging Week: An annual event that promotes a healthy lifestyle and physical activity for older adults. 3. National…

As an AI language model, I do not have personal preferences or make subjective judgments, but here are 10 examples of popular wearable health technologies: 1. Continuous glucose monitors (CGMs) – accurately monitor glucose levels in real-time for individuals with diabetes. 2….

1. Jessamyn Stanley (@mynameisjessamyn) – yoga instructor and author, promotes body positivity and self-love in yoga practice and beyond. 2. Megan Jayne Crabbe (@bodyposipanda) – writer and body positivity advocate, promotes self-love and body acceptance in all body sizes through her own…

1. Increased focus on mental health: Many wellness programs are incorporating mental health resources such as Employee Assistance Programs (EAPs) and stress management classes to help employees manage anxiety and burnout. 2. Flexible working arrangements: With the rise of remote work, many…

1. Nike – The brand has been vocal about promoting inclusivity and accessibility through their products and campaigns. They offer a wide range of sizes and styles of activewear, including adaptive styles for those with disabilities. 2. Athleta – The brand has…